Finding Your Mate and
Developing Intimacy
By Shepherd Hoodwin

Excerpt from "Loving From Your Soul"

[A reminder: For simplicity, the pronouns “he” and “him” generically refer to both men and women.]

Finding a mate and developing intimacy are natural processes. They are not automatic; they do not happen without your participation, but the kind of participation that is effective is more akin to dancing than to conducting a military campaign. Some people in search of a mate go to great lengths to find one, organizing their lives around that quest. Participating in activities that interest you does help you meet those who share similar interests. However, if your primary purpose in doing so is to find a mate, you tend to work against yourself. For one thing, you are likely to put pressure on others in whom you have an interest, and this will tend to make them pull away from you.  

Finding a mate is a by-product of living the life you most want to live in the way you most want to live it. If you are enjoying yourself, you are attractive to others who are enjoying themselves in similar ways.

What are you seeking in a mate, if you do not have one and would like one? You might be seeking intimacy, to see and be seen, to know and be known. Many people do not want intimacy. If you perceive that a potential partner does not want intimacy, and you do, you are wise to cross him off your list. There is no point in trying to change him so that he will want intimacy. You will probably not be successful. Besides, it is not loving or accepting to demand that someone change how he is to be your mate. If you truly love someone, you release him to be who he is. You do not require him to conform to your mold. Yet, loving yourself, you do not require yourself to give up something that is important to you in a relationship. So you let your connection with him be what it is—not intimate, not your primary relationship, but perhaps friendly, fun, and even an important part of your life.

Sometimes it is hard to give up relationships that are not working or potential relationships that clearly will not work. One reason might be the attitude that everything good is quite scarce, including potential mates. Your experience may seem to back up this view: you have been looking for the right person for many years, and he still has not arrived. It is true that the more specific your requirements, the longer it can take to find that person. But usually the key factor is not a scarcity of potential mates but your relationship with yourself. We are not implying that if you do not presently have a mate and you want one, there is something wrong with you. On the contrary, not having a mate might imply that you are engaged in an important inner process that you might not be able to engage in if you were mated. In any case, if you are not in a relationship, you have a special opportunity to be in a fulfilling relationship with yourself. The more you enjoy being with yourself and the less desperate you are for a mate, the more attractive you are. You can cultivate your relationship with yourself by doing things alone that you would like to do with a partner, such as taking yourself out or having a special evening at home with yourself, not waiting for someone else.

You do not need to become more attractive to have a mate. You are already attractive to prospective mates who are fitting for you. Attractiveness is not an issue. However, if you have a belief that you are unattractive, you may want to change it, because it can cause you to get in your own way and suppress your natural attractiveness, making it harder for potential mates to see you and recognize how attractive you already are.

If you think that you have to change in order to find a mate, or even to be worthy of having a mate, you probably got that idea in your childhood. You may have felt that your parents did not love you fully, and that perhaps you could have convinced them to love you more if you had changed—if you had become better behaved, prettier, or more handsome. It is easy to understand why a child might get this kind of idea, but it is not an accurate perception.

You chose your genetic makeup and life situations, including your parents, not because there were no better ones around, or because you were inferior and did not deserve better, but because they were right for what you wanted to do in this lifetime. If your parents did not love you fully, you probably wanted to handle the lessons that situation tends to bring up.

When two people fit in a mate relationship, there is a multiplication of energy. You are both energized to do what you have come on earth to do. Of course, you feel this multiplication of energy whenever sex is fulfilling, and it is generally more fulfilling between two people who fit, in terms of what they have come to do.

The fitting mate for you is someone who wants to do something in his life that fits with what you want to do in your life. That is logical, isn’t it? Sometimes mates are called partners. There must be something to partner; the partners must fit. If you were a ballroom dancer, you would not have an effective dance partnership with someone doing ballet. He might be good-looking and have a nice smile. You might even love him deeply. But if you decided to be partners and tried to dance, you would step on each other’s toes. You would want swing music, and he would want Tchaikovsky—you would not get along in that situation. You might fit together as friends, or in working together in some other way, but not as dance partners.

Of course, you seek someone you deeply love and who loves you deeply; this is, obviously, essential between life mates. But love is not the only factor. In your development as a soul, you will ultimately learn to love in a way that includes everything. Even now, you probably love many people. Romantic love really is not all that different from any other type of love—at least in essence. Love is love. Love in a personal sense might be defined as caring deeply for another in such a way that a current of your energy moves to him. If you love someone, you are willing to share some of your being with him. In a romantic partnering, you obviously share your physical being; you have sex with one another. Sex can allow for intimacy on all levels—emotional, intellectual, and spiritual as well as physical. But everything you do can be an expression of love and a vehicle for intimacy. In a successful relationship, you mate with someone you love primarily because it works for you to do so.

When looking at potential mates, you are wise to be clear-eyed about what is workable. You do not serve yourself by disregarding this. If you meet someone who is the apparently right age, gender, and size, in the “right” career, and so forth, do not assume that this implies that you have found your mate. You may well have made some agreements between you on an essence level, but they may not have been to mate; mating may not be very workable. On the other hand, someone who is in the “wrong” package might make a splendid mate for you. We are not attempting to give you parameters, but to help you see beneath the surface. Look for what you really share.

Many things must click into place for a mate relationship to work. Your rhythms need to be aligned, or be capable of aligning. The longer you know someone, the easier this is. If you knew someone in past lifetimes and developed a rapport, it makes it easier to be together as mates in this lifetime, even if your past experience together was not as mates. However, no matter how much time you spent together in past lives, you still need to get to know one another in this lifetime.

The term “soul mate” can have different meanings, but many people define it as one soul with whom you want to mate in all your lifetimes. Actually, your soul wants a variety of experiences. You can only gaze into someone’s eyes for so many centuries!—then you need to get on with other things. We advise against waiting around for your soul mate to come.

Most people have what we have termed an essence twin, also known as a twin soul. This is the soul with whom you are closest. It might be described as your learning partner for this planet. You have many kinds of relationships together, including parent/child, sibling, and friendship; you are mated in relatively few of your lifetimes. You also choose not to be together in a substantial number of lifetimes. Some people are referring to the essence twin when they use the term soul mate.

There are other souls with whom you have mated several times in the past. Therefore, after all you have learned, you get along well and like being together. If you have agreed to possibly mate again in this lifetime, you might also be called “soul mates,” especially if mating again is a high priority. Incidentally, you might be surprised at how many people in your life you have known in past lifetimes. That includes people you work with as well as your friends.

When you are planning your upcoming lifetime before you incarnate, you usually find some of your old friends who are also planning to incarnate in the same general vicinity. You might say to one of them something like, “I enjoyed being your mother in ancient Rome. Why don’t we try getting together as partners in this lifetime?” If your life plans fit together reasonably well, he might reply, “That sounds good to me; I do have nine other mate agreements, but I will put you on my list. If we run into each other and it feels right at the time, let’s do it.” He probably will not mate with all ten possibilities on his list, at least not for very long. However, these mate agreements, along with the other agreements he has made, give him a strong yet flexible foundation for his life.

There are many unpredictable factors on the physical plane. You or those with whom you made mate agreements might have ended up in unexpected locations or situations, and might have gotten involved with other people. This is why you make so many mate agreements.

You have probably already met people with whom you have mate agreements, perhaps in high school or college. You might have gone out together, even recently. You usually feel connected to them, but mate relationships with them in this lifetime do not necessarily turn out to be workable or even compatible. Because of free choice, your souls cannot fully predict how you will develop as people or what your reaction will be to one another “in the flesh.” The unpredictability of life is part of the game; it is not “bad.” In any case, you generally seek out those on your list before looking seriously at other possibilities, and will probably cross names off it as you go through life. If you meet everyone on your list that you are going to meet, and none of them prove appropriate, you might start going through your “backup” list, or you might simply open yourself to other friends, old and new.

When you made your mate agreements before your life, you were not all-wise and all-knowing. You did not think of everyone who might have made an appropriate mate, nor did you know what the future would bring. There is nothing “wrong” with choosing someone not on your list as your partner. However, those on your list generally fit from one important standpoint: what they wish to accomplish in their lives is compatible with what you wish to accomplish in yours. On the other hand, many people never do what they set out to do, usually because of false personality [see Glossary]. Your compatibility in terms of life task can be insignificant in a relationship with someone who is not interested in doing what he came to do. But if you both are interested in completing your life tasks, this can aid your relationship a great deal. Compatibility of life tasks can also be present when there is no mate agreement, although, of course, that is not certain.

Your soul and spirit guides are constantly working to bring you together with others with whom you have agreements, mate and otherwise. You do not always meet those you plan to, but you often do. Particularly when you sleep, your soul and those of the people with whom you have agreements plan how you might meet. When you are awake, your guides coach you to be where those people are, and those people’s guides coach them to be where you are. Of course, people often do not follow their guidance, so it may take several tries. The closer you come to one another, the more strongly you attract each other. To make an analogy, your agreements are like magnets that are electrically boosted by your soul when you are in the vicinity of those with whom you have the agreements.

Since your soul and spirit guides are already working with you to help you meet those with whom you have agreements, how can you help the process along? For one thing, be alert to intuitive “flashes” and be willing to follow them. If you get a strong feeling that you should go somewhere, or take a different route than you usually take, you might want to pay close attention. It may indicate that you are trying to keep a date. You may feel foolish sometimes; you may say to yourself, “I don’t know why I am going to the mall. I don’t need anything,” yet you go, and you meet someone you would not have met otherwise. This is not necessarily someone with whom you have a mate agreement, but he may introduce you to a person with whom you have a mate agreement, or he may enhance your life in some other way.

When you are learning to perceive intuitively, there are times when, for example, you go to the mall and nothing happens. It may be that you did have a “date” with someone important to you, and at the last minute something came up for him, or you just missed one another. There is no need to fret when this occurs. You usually get many more opportunities to meet. If you had only one chance to meet the important people in your life, you seldom would. It is also possible that what you thought was intuition was your subconscious mind sending you an impulse because a part of you wanted to buy something new, or some such thing. It takes work to learn to perceive impulses accurately.

Another thing you can do is to connect with those with whom you have mate agreements in your consciousness through meditation. It is especially successful late at night or early in the morning when they are likely to be sleeping, unless you happen to catch them meditating at the same time. You can connect with another person at any time, but if he is busy in an outer sense, less of him is available to connect with you. To make the connection, simply go into a deeply relaxed state and ask to be connected with the person with whom you have a mate agreement whom you are most likely to meet next. During the first meditation, it is a good idea to simply feel his energy. This will aid you in identifying him if and when you finally do meet. This will also give him a chance to tune in to your energy as a human being. In subsequent meditations, you can communicate, discussing your life in your mind’s eye. You can, for example, tell him the location where you work, and that you are a Mets fan and can often be found at Shea Stadium, for instance; it does not hurt to name specific dates. On a conscious level, he is not going to retain these facts, but there will probably be some penetration, and you increase your chances of meeting. When you are done, do not worry about what happens; let it go.

Rather than focusing on connecting with one specific person, you can also ask in meditation to be connected with all the people with whom you have mate agreements, or with everyone who might be an appropriate mate. In communicating with them, tell them who you are, what you are looking for, and where you can be found. It is rather like putting out a personal ad into the universe on a radio signal saying that you are here and available.

Affirmations can be helpful. Your thinking magnetizes people who have complementary thinking. If you change your thinking, you can change what and whom you magnetize. One basic affirmation you could use in finding a mate is:

I am now attracting to myself a mate who is a joy to be with, and to whom I bring joy.

That covers a lot of ground, doesn’t it? If you find it a joy to be together, many things are working properly. You do not have to specify, “I am now attracting to me someone who has blonde hair, green eyes, and is five-foot-six to five-foot-eight,” because if those qualities are the only ones that will truly bring you joy in a mate relationship, you will attract them. (Of course, you might be surprised.)

There is a prevalent expectation that when you meet the “right” person, you will be metaphorically struck by lightning. You will see him, preferably across a crowded room, and, as if by magic, you will walk toward one another and fall into a passionate embrace. We are exaggerating a little bit, but not much. You may expect that when you meet the right person, you will know immediately. Sometimes that happens, especially if it is someone with whom you have deep and long-standing connections from past lifetimes. Often, however, “love at first sight” is more indicative of strong physical attraction than it is of “fate.” If you prematurely decide that someone is “the one” and start placing expectations on a relationship too quickly, you are likely to twist or even ruin it.

Many relationships that work begin gently. Often you do not know when you first meet someone what is possible between you, and that can be an advantage. The first part of building a workable relationship is friendship. This provides the foundation for what is to come. You may feel comfortable with someone but not think of him as mate material at first. Sometimes you may even dislike him, perhaps because of unpleasant past lifetimes together, or people of whom he reminds you. Nevertheless, in time your relationship may grow.

Desperation is not a strong foundation for a long-lasting relationship. If you have been without a good relationship for a long time, you may have a certain amount of tension or even panic. The longer it has been, the more tension you are likely to have. Part of this may stem from sexual frustration. Using masturbation to at least somewhat fulfill your own sexual needs can be helpful. It can also help you practice loving yourself.

No one “must” have a relationship with someone else. Relationships are potentially lovely and growthful experiences, but you will not die if you do not have one. There are many other pleasures in life. If you have a lot of charge around this issue, your first step in having the relationship you want is to not want it so much. Relaxing your grip will allow new things begin to happen.

When you emphasize in your mind how much you want a relationship and how frustrated you are at not having one, you put out a counterproductive energy. It is like repeating a negative affirmation that states, “I don’t have a relationship. I can’t have one,” making it more likely that you will not. It is similar to trying to get your car out of the snow; if the wheels spin, you get more stuck. You have to put something under the wheels to give them traction and move the car ahead. A new belief that relationships are enjoyable, easy, and fun to be in is the traction that moves you ahead into that experience.

The degree to which you are desperate to have a relationship is often the degree to which another part of you does not want one. You may have fears of which you are not even conscious. A relationship may suggest imprisonment to you, a lack of being able to do the things you want to do. If you can bring these fears to the surface and examine them, you can make choices about them. You can say, “Well, yes, I would give up some things, but I would get other things. I can accept some compromise and still make sure that I have the freedom I need.”

How can you develop intimacy with others? One key is honesty. Some people tell little lies about themselves when they first begin a relationship. This is destructive to intimacy, because your partner will never be completely sure if you are telling the truth. It is much easier to maintain credibility if you start out being credible. This is not to say that you must talk about things you are not ready to talk about, but neither do you have to falsify information. There are times when lying is appropriate, but rarely with someone with whom you wish to have intimacy. Even lying about your age says to the other person, “There is something about me I do not want you to know. This is the boundary of our intimacy.” If you want to be known and understood, you must make yourself knowable and understandable.

Communication needs to be not only honest, but clear and complete. Communicating with another person—any person, not only your mate—is a challenge, because each person speaks a slightly different language, with different assumptions and definitions. You must be deliberate and alert to make yourself clear to others. It is not a bad idea for couples to put their fundamental agreements in writing and refine them over time, so that they are clear. The refinement process can also help each partner become more aware of what he is feeling.

People often have the unrealistic notion that if somebody really loves you, he knows all you want, need, or mean without your having to clarify it. Since human beings are generally not telepathic, this does not usually occur. If you take responsibility for communicating what you want, need, and mean, you avoid unnecessary disappointments and misunderstandings. Misunderstandings destroy intimacy more than any other factor, and most of them can be avoided. Of course, the more deeply someone knows you, the more aware he is of your wants and needs, and of how you communicate. Nonetheless, as you change and grow, it is important to stay up to date with each other.

Intimacy needs space and time to grow. If two people have packed schedules day in and day out, there is probably not much intimacy. Intimacy implies being with the other person, being there in the present, in both conversation and silence. It may include expressing difficult emotions; a clear and appropriate expression of anger, for example, can bring two people closer together. Any time you love someone enough to tell him how you feel, you are offering a bridge that can enable him to know you better. Of course, bridges go both ways—you can get to know him better as well.

You cannot be any more intimate with another person than you are with yourself. How can you expect someone else to know what you are feeling, for example, when you yourself do not know what you are feeling? You can develop intimacy with yourself in the same ways that work with others: be honest with yourself, communicate clearly with yourself, and give yourself space and time to be with yourself.

You cannot expect any other person—even someone who conforms to your fantasies in every detail—to give you what you feel is missing within you. You must do that yourself. If, for instance, you lack a sense of self-worth, you are likely to attract a partner who mirrors your view of yourself, who treats you as if you were worthless. Why? Because it is confusing when a partner insists that you are worthy when you are certain that you are not, and people do not like to be confused. If you are fortunate enough to have a partner who tries to inspire a sense of self-worth in you, but you are not willing to accept it, you will probably deflect his input or dismiss him entirely. You might, for instance, tell yourself that he is prejudiced, or think, “What does he know?”

Anything you have not yet dealt with in yourself will likely come up at some point in the context of a mate relationship. Therefore, if you are single and have been making use of your time alone to release your old patterns, you will have an easier time when you form a relationship. However, no one is finished processing everything. The more you are willing to acknowledge and work on your shortcomings, without self-judgment, the easier it will be to develop intimacy with a partner. One reason is that you are less defensive.

Many fights arise over defensiveness. Suppose you are in a relationship with someone who says to you, “You are selfish about the television. We always have to watch what you want to watch.” What would most people’s response be? Probably an automatic “No, I’m not!” Suppose that, instead, you say, “Hmm…I wasn’t conscious of that. Thank you for pointing that out.” After giving it some thought, you discuss possible solutions, such as taking turns, or getting another television—you agree that you do not always have to watch together. Also, since you had not been aware of the problem, you ask him to be clearer in saying what he wants to watch. Because you were open rather than defensive, he does not have to be angry about that issue anymore. You have heard and received his complaint. If your partner complains about something you do not agree with, or are not able to do something about, your willingness to hear and discuss it can still help defuse the issue.

Some people want to get a relationship set up so that it is running smoothly and they never have to do anything about it again. However, this does not usually work. To make an analogy, someone may build his dream house and move into it; however, he must continually refine and maintain it. In a sense, a house is never done. The same is true of relationships. They keep changing, providing opportunities for growth, as the people in them change and grow. There is nothing wrong with that. Wouldn’t it be boring if you felt that you had everything set up, that you always knew what to expect from your partner? It is more fun to be constantly looking for the unexpected, discovering new things, and changing.

Sometimes relationships change to the point where they are no longer workable in that form. Maybe the form needs to be changed to a more distant relationship, a friendship perhaps. That is not necessarily an indication of anyone’s failure; you may have simply completed your work together. Ending or changing a relationship gracefully, without making anyone wrong, is a mark of maturity. The more quickly you acknowledge that a relationship is no longer serving you, the sooner you can move on to your next step. That may be a relationship that does serve you, or a period of aloneness. Of course, some relationships are fitting and adaptable enough to serve you for the rest of your life.

How do you know whether to keep working on a relationship or to let it go? There are no hard and fast rules about this, but generally, if you have an automatic impulse to run, there is a good chance that you would benefit from staying with it. If you have an automatic impulse to hang onto it, it is likely that you would be well advised to let it go. The key factor is your motivation. If your impulse is to run, it is likely to be because of laziness, not wanting to do the necessary work, or fear of what that work might bring up. If your impulse is to hang onto the relationship, it is likely to be because of fear that you will not find anyone else, perhaps because you are not lovable enough. It is preferable to stay in a relationship because you genuinely want to.

If you have mixed feelings—part of you wants to stay with it, and part of you wants to leave it—it is helpful to evaluate how much energy it would take to get the relationship working well, if that is even possible. You may need the help of a professional counselor to clearly identify the relationship’s problems and possible solutions. If it looks like it would require a lot of work to reap relatively little improvement in it, your highest growth might be found in letting go of the present relationship. That would reinforce a belief that you deserve to be well treated and have enriching relationships that come easily to you. On the other hand, you might realize that even if the chances of changing the relationship are relatively low, you would grow a great deal in some necessary skills by making the attempt. Of course, you might also discover that your relationship is fundamentally sound, and that relatively little effort could reap major improvements in it.

If you are in doubt, you might wish to have a trial separation, and see what you feel. Do you feel unfinished, that you still want to be together? Sometimes it helps to explore your feelings with an objective third party, but only you can know for yourself what is right for you. If you are willing to see the truth, what is right for you will usually become clear to you in time.

It is generally assumed that an ideal relationship lasts for the rest of your life, is monogamous, includes a house with a fence, perhaps two or three children, and so forth. That is not necessarily the case.

Monogamy is not the ideal for everyone. In fact, many marriages are not wholly monogamous, in spite of the often-unexamined rule that they should be. Sometimes, this is due to a lack of maturity. Other times, one or both of the partners are not innately suited for monogamy, or may have important essence agreements to fulfill outside their primary relationship that involve sex. That is not necessarily a “bad thing.” Monogamy is promoted in this society to provide stability. When people are mature, they may be capable of handling more complex arrangements without a loss of stability. Neither monogamy nor alternative forms of relationship are “good” or “bad,” moral or immoral—it is a matter of choice, but alternative forms are usually more challenging.

Most people need some sort of structure and definition to their relationships. It can be rigid or flexible, but people ordinarily like to know where things stand. Group marriages and other more flexible arrangements will likely become more common in years to come. but however your relationship is set up, it is important for everyone concerned to be clear on what your agreements and boundaries are, especially if you wish to deviate from the norm. Otherwise, it will be difficult to maintain the relationship.

You have the right in your relationships to negotiate agreements that work for you as well as for your partner(s). You also have the right to renegotiate them if your needs change. If you are clear that you are not suited for monogamy, it is important to be honest about this with prospective partners. You may lose the relationship, but you prevent painful problems later for both of you. You might also find that your prospective partner feels the same way you do. Your honesty helps him to be open about it too, and allows you to make specific agreements about how you are going to handle an open relationship. The majority of people prefer a one-on-one relationship and find it easiest. For one thing, it is not smart to bring more people into the picture if you have not yet learned how to be with one other person. But if you cannot live with long-term monogamy, those with whom you have mate agreements probably feel the same way. You do not have to fit yourself into a mold. You do not necessarily have to give up things you truly want and need to have other things you truly want and need. First, though, you must know what you want and need, what you must have in a relationship to be fulfilled.

If you were to list the things you need to have a fulfilling relationship, you might find the list to be long and maybe quite limiting. That is all right, if you truly need all of them. It is better to be clear on this from the beginning than to later find yourself feeling stuck in a relationship that is not fulfilling to you. However, as you explore what you need, you might find that some of your preconceptions no longer hold true for you.

It is easy to see this with your physical and professional ideals. Be open to many different physical types. We are not saying that you should get involved with someone to whom you are not attracted, but perhaps you can discover that you are attracted to many types of people. This, of course, gives you more potential mates. Also, if you have always thought that your ideal mate would be an artist, for example, maybe what you really desire is someone who has an artistic sensibility, including sensitivity and a love of beauty. There are, of course, people with these traits who are not artists.

Relationships are one of the most important areas of learning on the physical plane. Therefore, it is worthwhile to examine old assumptions and premises about them so that you can fully take advantage of the opportunities they provide. If you do not have a mate, having one will not solve all your problems; conversely, if you are in a mate relationship that is not satisfying, not having that relationship will not solve all your problems either.

Problems are your teachers. In finding their solutions, you do what you came here to do, which is to grow, expand, and become more capable of love. Love is who and what you are. As you function more and more effectively in the realm of relationships, more and more of who you are comes forth. The love comes through, not just because the other person is present, but because you are more present.

It seems that the people I’m strongly attracted to are never right, or don’t respond.

There are many things to consider here. If you continually attract people who are not right for you, perhaps you need to develop in yourself a clearer understanding of what is right for you.

You might ask also yourself what they symbolize to you. Being attracted does not necessarily mean that you are being attracted to potential mates. There may be a quality in them that you want to have more of in yourself. Opposites do often attract. If, for example, you are easygoing, you might attract dynamic types of people because you want to learn to be more dynamic. If you practice being more dynamic, you may find that your attraction to them on that basis begins to fade.

Your feelings are a good gauge of what is going on. If you still feel good in the relationship, that it is serving you and that you are growing in it, then it probably still has value. It depends on how you experience comfort. If comfort for you is an avoidance of growth and meeting issues, then you may be in a rut. But there is certainly nothing wrong with being comfortable in a relationship. In fact, it might be evidence that it is working well.

It sounds as if you feel that something is missing for you. Give some thought to what that might be, and see if you can create it in your present relationship or in a platonic friendship. If not, decide if you are willing to let go of what you have in order to seek it. Every day you stay in a relationship, you are making a choice to do so. Knowing what motivates your choice helps you choose consciously.

My husband and I no longer wish to be with one another, but we have children and an obligation to look after his mother.

Imagine yourself in the ideal relationship. There is no need to try to picture the other person, and you can do this even if you are in a relationship now. See yourself as you would be in a partnership that works well. Feel how dynamic you are. Feel the flow moving between you and your partner. Feel the fun you are already having as an individual increasing by reason of having someone with whom to share it. Feel total connection moving out from you to him. Feel how much you like him. Feel how much you enjoy being in a healthy, satisfying relationship. Also, feel how much you enjoy being in relationship with yourself. Take a moment and let all this come together in you. The feelings are there; all you have to do is let them in.

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