Over the last few years you've been given a number of tools to help you better understand yourself and those around you. From the Old Soul perspective, there are a few we would like to point out as having the most impact on how you might adapt or adjust to the trials and tribulations of the loss and anguish you have around you from the young and mature souls whose cries disturb the night.
 

• First of all, identify your top three Needs. Find ways to support them.
  
   

• Second, identify your Four Pillars and DO THEM. ALL of them.
  
   

• Three, sometimes it helps to make a drawing of your Support Circle and actually put little pictures of the people you consider to be in each position.
  
   

• Fourth, de-cord on a regular basis. For some, this is every day.
  
   

• Fifth, find time to be alone. Do a Garbo. But remember to come back.
  
   

• Sixth, express yourself. Don't give a hoot about who sees.
  
   

• Seventh, Be of Service to others.
  
  
  
   

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