Remembering Dreams

edited May 2013 in Dreams
How can I remember my dreams?

BEFORE SLEEPING, RELAX, CLEAR THE MIND, AND SUGGEST OVER AND OVER THAT YOU WILL HAVE A DREAM AND WILL REMEMBER IT. IT MAY BE EASIER AT FIRST TO WORK ON ENCOURAGING YOURSELF TO DREAM, AND ONCE THIS IS ACCOMPLISHED, BEGIN ON MEMORY AS A TWO-STEP EXERCISE; ALSO A LOG [book] DIRECTLY BESIDE YOUR BEDSIDE CAN ASSIST. IF WHEN YOU DO HAVE A REMEMBERED DREAM, YOU CAN WRITE IT DOWN AND INCLUDE YOUR IMPRESSIONS FOR COMPARISON LATER. MONROE’S BOOK ALSO HAS GOOD SUGGESTIONS — AT THE END OF THE BOOK.

SOURCE: Michael Teachings Transcripts
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