What are some good ways for people who lack motivation to do things that they don't love to do but need to do? How can people cause themselves to be interested in things that they consider boring?
MICHAEL: One approach is to view boring, repetitive activities as spiritual exercises to practice focusing the mind. Sometimes people repeat mantras to transcend the physical; repetitive tasks could be used like mantras.
How can people who take good care of their health gain that energy and vigor that so many people seem to possess?
MICHAEL: Athletic training can be helpful here. Those who think they don't like exercise might find a form of it they do like.
Casual team sports can turn exercise into a social event.
CHANNELED BY: Shepherd Hoodwin